Category Archives: Relaxation

Are You Really Relaxing as Much as You Think You Are?

 

 

Relaxation is a pretty big deal for introverts and highly sensitive people. We need our downtime and our quiet times to recharge our energy. Especially on busy days or times when we’ve reached our threshold for overstimulation overload, we really need some time to rest and relax.

The problem is, though, that a lot of the time we think we’re relaxing when we really aren’t.Continue Reading